how to cope with stress

看了史老师的有关stress的整理,自己写了summary

Interestingly, people who have difficulty in dealing with stress are called stressors.
Different people have different response to or attitudes towards stress. One thing should be noted that moderate stress
can motivate people to achieve their goals. But being to much stressful will make someone
easily break down or become aggressive. The right way for those stressors is to  turn to psychological consulting or do some
aerobic exercise to ease their tension.
再看一遍又记得一些论据,修改,这种方法不失为一种自己批改作文的方法
Self-modification:
Stress usually be defined as some events or situations that cause people feel tension, pressure and other negative emotions.
People are often feel stress. We may feel stress when we are very busy, having to meet deadlines to finish some tasks. When competing with others,
when arguing with our friends, when receiving unpleasant evaluation by our supervisors, we may be vulnerable to stress.
However, stress has positive and negative effects. Stress is normal, adaptive reaction to threat. Fear of certain things that pose realistic threats motivates
us to deal with or avoid them. Moderate stress fuels us with motivation and creation. But exposure to choronic stress can contribute mental disorders and phsical illness as well.
In a word, stress should be apropriet managered. People should use thoughts or actions to
deal with stressful situations or lower stress levels. The plausible methods are making positive statesment about oneself,
resisting frustration, remain optimistic.

ＬＺ很强,羡慕中.........

Independent Writing
sports/artists, academic work/scientists which is more impportant? both make contribution to our society.Althogh art may see more valuable, in my opinion, science is more valued because they get more respect from the work they do. Artists creat work they like and take our minds off the troubles, reminding us how beautiful and exciting our imaginations can be. The contribution scientists make to society is more obvious.eg,cars ,computers, life longevity, also contributes to art.

Life planning
If we want have a bright future, we should have a careful plan when we are still young because with plan, one has
life goal to pursue and motive to realize and avoid wasting precious time.

Living in uni domitories/live on-campus or living in uni housing/move into an apartment off-campus life?
living on-campus: get the whole uni experience, interacte with roommates and older students can help you get
oriented to the way done.
                  also makes someone feel more part of the uni community. being involved in school activities.
living off-campus: good preparations for the future challenges: dealing with landlord's regulations, cooking meals --
-independence
                   provide a perspective on what's going on outside the campus, it's a good chance to meet different
people and communicate with them.

High education should be available to whom?

Both good and bad students should have chance to receive higher education. It's a worthwile investment in oneself
and one's future although it takes a lot of money and time.
The investment of education is not a small sum of money. Still it is valuable investment in future career earnings
because people with high college degrees make more money and have more job oppotunities later.
Some people think receiving education comsumes a lot of time, so for a weak student,what they should do are to
get jobs instead of learing. However, college is time to meet different people, to separate frome one's parents, to
begin to define yourself as a person.
Every student should be given a chance to see how far he can go. Actually students who got poor grades in high
school might do well in a different enviornment.

Spend most of time alone or with others? (Liz often thinks of this problem when she stood on the top of the world--
Pride and prejudice)

Being with friends can be fun and help you get through the rough spots in life, but it's the time alone. I need this
time alone to "recharge my batteries" to re-energize my mind and spirit.
When i am alone I have time to think about my life goals and develop a strategy to reach them. Of course this can
be done when I'm with others but it's diff to concentrate in a crowd.
When I am alone I have time to listen to silence and relax completely. When I am alone I can practice meditation and
lower my stress level. That's a good way to sharpen my powers of concentration.
When I am alone I can step back, I can see the real value of the thing,without being influnced by the opinions of my
friends because being with other people also distors my view of things I penetrate.

Prefer to spend time with small group of friends or with a large numble of friends (The perspective of friend
choosing of Xiaonei)
The more friends we have the better because friendship helps us learn how to trust others,what to expect from
others and how to profit from experiences.
share troubles , want to have people who surprise me.=dealing with the reaction/response of stranges,

Should children begin formal edu at young age or let them spend most of time playing  (This reminds me of
planning yourself at young age)

This question is what will be better for the child. Both have benefits to both activities, but the answer for it depends
on the details of the situation.
What kind of school is it? Is it the school where teachers only make children memorize dates and facts or the one
where the teacher helps childen with what they want to learn?
What kind of activity are we talking about? just watching TV or being involved in group activity with the
neighborhood children of the same age.
Since play and learn are valuable, so the best choice would be like this: send children to the school where there is a
combination.

Being happy with job is more important than the salary

Some people argue that the life goal is to get as high salary as he could. Although when we choose a job we should
consider the amount of money we'll get, there is surely someting more important that should be considered. If I were
given two choices:.....
I'd like to choose to the job I like because this can ensure that I have a good mood when i work and I can do
efficiently with the job I like.